Hi, I’m Barbara
Tag Archives: Self-Care
New Class–Introduction to Essential Oils
One of the best things I learned in 2012 was how to incorporate essential oils and aromatherapy into my healing practice and personal health routine. And the more I learn, the more I have found myself reaching for my oils … Continue reading
Posted in Essential Oils, General Wellness, Immune, Immune System, Self-Care, Services, Workshop
Tagged Aromatherapy, Essential oil, General Health, Health, Self-Care, Stress, Young Living
10 Comments
Taking Charge of Our Own Health
“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within … Continue reading
Posted in Anxiety, General Wellness, Heart Health, Meditation, Self-Care, Traditional Chinese Medicine, Trauma
Tagged Blood Pressure, Breathing Exercise for Heart, Heart Health, High Blood Pressure, Holistic Approach to High Blood Pressure, Meditation, Meditation for Heart Health, Self-Care, Taking Charge of Your Own Health
14 Comments
A Season For Giving (to Yourself)
Here’s a re-post of an article I wrote two years ago. I hope that these self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the anxiety starts … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Sleep, Stress
Tagged Holiday Stress, Self-Care, Stress
9 Comments
