Tag Archives: Meditation

Creativity in Bloom

Posted on May 1, 2013 by

Most people think of the tulip as the poster flower of spring. But for me, it’s the ranunculus. The first time I laid eyes on this precious flower was not in a garden bed but at my corner market in … Continue reading →

Posted in General Wellness | Tagged , , , , , , , | 4 Comments

The Calm Before, During, and After the Storm (A Fire, a Hurricane, Meditation and 6.8 Million Lives)

Posted on November 8, 2012 by

My heart goes out to those who lost loved ones or their homes in Hurricane Sandy. Although affected by the storm, I still have a sturdy roof over my head and was unharmed. This past month has been full of … Continue reading →

Posted in Anxiety, General Wellness, Meditation, Vata | Tagged , , , , , , | 12 Comments

Taking Charge of Our Own Health

Posted on July 6, 2012 by

“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within … Continue reading →

Posted in Anxiety, General Wellness, Heart Health, Meditation, Self-Care, Traditional Chinese Medicine, Trauma | Tagged , , , , , , , , | 14 Comments

Fear of Flying

Posted on August 30, 2011 by

I am here to tell you that you can get over your fear of flying. I vividly remember landing at Chicago O’Hare Airport years ago with my family. As the plane pitched from side-to-side approaching the runway in the Windy … Continue reading →

Posted in Anxiety, General Wellness, Meditation | Tagged , , , , | 4 Comments

The Heart Chakra

Posted on February 1, 2011 by

The first time I started paying attention to my heart chakra was about a year ago when an energy healer told me that I had a hole in mine. Huh??? A hole in my heart chakra? What does that even … Continue reading →

Posted in Traditional Chinese Medicine | Tagged , , , , , , , , , , , , | 1 Comment