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Tag Archives: Immune system
My Favorite Cold and Flu Remedies
Please note: I am not a medical doctor. I am a holistic health and energy healing practitioner who believes strongly in the body’s ability to heal itself. The information below is gleaned from my own success using home remedies. We … Continue reading
Posted in General Wellness
Tagged Amalaki, Ayurveda, Chyavangrans, Cinnamon, Cinnamon Health Properties, Cold and Flu Home Remedies, Cold and Flu Remedies, Common cold, Essential oil, Flu Symptoms, Ginger, Ginger Health Properties, Health, Honey, Hydrogen Peroxide in Ears, Immune system, Laughter is the Best Medicine, Lemon Health Properties, Neti pot, Oil of oregano, Oregano, Raw Honey Health Properties, Thieves Essential Oil, Triphala, Vitamin C, Vitamin D3, Warm Lemon Water and Honey
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Seasonal Allergy Relief: An Alternative Approach
This is a re-post of an article I wrote last April. Before you reach for that antihistamine, you might consider an eastern medicine approach to seasonal allergy relief. Both TCM (Traditional Chinese Medicine) and Ayurveda treat allergies holistically and rather than focusing … Continue reading
Posted in General Wellness
Tagged Allergy, Ayurveda, Health, Immune system, Neti pot, Nettles, raw honey, TCM
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You Are What You Eat…and Think and Feel and Breathe
Most people have heard the phrase “you are what you eat” but did you know that you are also what you think, feel and breathe? Just like food, emotions have a physiological effect on our health. Our minds and bodies … Continue reading
Simple Ways to Improve Your Immune Function
During sleep, our body restores and repairs itself. If we do not sleep enough, or well enough, we get rundown quickly. Try to get to sleep at the same time every night, optimally by 10pm. Our bodies’ circadian rhythms were … Continue reading
Posted in Exercise, Immune System, Sleep
Tagged Breathe, Echinacea, Honey, Immune system, Nutrition, Sleep, Vitamin
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