Tag Archives: Healthy Fats
Eat your (healthy) fats!!!
One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together, I might … Continue reading
Posted in Colon Health, Digestive Health, General Wellness, Nutrition, Recommended Reading, Vata
Tagged Diet, Healthy Fats, Non-fat, Vata
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