Tag Archives: Healthy Fats

Eat your (healthy) fats!!!

One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together, I might … Continue reading

Posted in Colon Health, Digestive Health, General Wellness, Nutrition, Recommended Reading, Vata | Tagged , , , | Leave a comment