Hi, I’m Barbara
Tag Archives: General Health
Food For Thought: The Great Diet Debate
“What should I eat?” I get asked this question all the time. You would think after studying nutrition the answer would come easily. But by far the most valuable thing I learned at the Institute for Integrative Nutrition was that … Continue reading
Posted in General Wellness
Tagged Ayurveda, Diet, Food For Thought, General Health, Health, Lifestyle Choices, Nutrition, Vegetarianism, Whole Foods
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Soul Food
No, I’m not talking about ham hocks and collard greens. I’m speaking more of experiences that feed our soul and how we can access the memories of these experiences to help alleviate stress and keep us in a joyful state. … Continue reading
