Tag Archives: Dosha

Kapha Season

Posted on March 5, 2013 by

According to Ayurveda, the 7,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. Here in the Northeastern United States where I live, the transition … Continue reading →

Posted in Ayurveda, Change, Change of Seasons, Depression, Doshas, Exercise, General Wellness, grounding, Immune System, Kapha, Self-Care | Tagged , , , , , , , | 19 Comments

Approaching Vata Season With Care

Posted on September 2, 2012 by

“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are likely to be more vulnerable and unsettled.” Maya Tiwari, The Path … Continue reading →

Posted in Ayurveda, Change of Seasons, Doshas, Fall, General Wellness, Self-Care, Vata | Tagged , , , , , , , , , , | 2 Comments

Kapha Season

Posted on March 2, 2012 by

KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily tissues. It also provides our emotional support in … Continue reading →

Posted in Allergies, Ayurveda, Change of Seasons, Depression, General Wellness, Kapha, Recommended Reading, Self-Care, Spring Cleaning | Tagged , , , , , | 6 Comments

Vata Season is Approaching!

Posted on September 7, 2011 by

According to the science of Ayurveda, pitta season will soon give way to vata season.  This usually happens in late September, as summer turns to fall, but the effects can be felt as soon as the days start to shorten, … Continue reading →

Posted in Anxiety, Autumn, Ayurveda, Change, Change of Seasons, Fall, Vata | Tagged , , , , , , | Leave a comment