Tag Archives: Coconut Oil

Be Your Own Drugstore: Recipes for Homemade Skincare

I’m always excited when I can share safe, clean and effective personal care tips. You would be surprised at how un-natural many products marked “natural” really are. Even soaps, lotions and makeup marked organic are not always pure. Unless the label … Continue reading

Posted in Ayurveda, Coconut Oil, General Health, Skin Care, Uncategorized | Tagged , , , , | 4 Comments

June Recipe of the Month: Pineapple Coconut Smoothie

Coconut oil makes a great addition of healthy fat to smoothies. Here is a refreshing, summer recipe for a yummy breakfast or nutritious afternoon snack. Pineapple Coconut Smoothie 1 cup Fresh or Frozen Pineapple 11oz Coconut Water 1 T Virgin … Continue reading

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Food Focus: Coconut Oil

Coconut oil is an incredible substance that can be used as a food as well as a nourishing skin care agent. Not all coconut oil is created equal. Only natural, virgin and unrefined oil is healthy. You may have heard … Continue reading

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