Hi, I’m Barbara
Tag Archives: Anxiety
Conquering My Fear–I Did It! (And So Can You!)
I mentioned in my last post Loving My Introverted Self that I had received an email several weeks ago asking me to conduct an interview and I was terrified. Well, guess what? I did it! All the extroverts out there … Continue reading
Posted in Anxiety, Breathing, Creativity, Energy, Energy Medicine, Essential Oils, General Wellness, Meditation, Stress
Tagged Anxiety, Conquering Fear, Deborah King, Deborah King Life Force Healing Program, Extraversion and introversion, Fear of Public Speaking, Peace and Calming Essential Oil, Rescue Remedy, Tulsi Tea
23 Comments
The Calm Before, During, and After the Storm (A Fire, a Hurricane, Meditation and 6.8 Million Lives)
My heart goes out to those who lost loved ones or their homes in Hurricane Sandy. Although affected by the storm, I still have a sturdy roof over my head and was unharmed. This past month has been full of … Continue reading
Posted in Anxiety, General Wellness, Meditation, Vata
Tagged Anxiety, Ayurveda, Fear, Hurricane, Hurricane Sandy, Maya Tiwari, Meditation
12 Comments
Approaching Vata Season With Care
“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are likely to be more vulnerable and unsettled.” Maya Tiwari, The Path … Continue reading
Posted in Ayurveda, Change of Seasons, Doshas, Fall, General Wellness, Self-Care, Vata
Tagged Alternative Health, Anxiety, Ayurveda, Ayurveda Seasons, Change of Season, Dosha, Doshas, Fall, Maya Tiwari, Vata, Vata Season
2 Comments
Staying Healthy When Traveling
This is a re-post of an article I wrote last September after a year of unexpected travel. I hope some of the tips are helpful for all of you summer travelers! I think I traveled more this summer than in … Continue reading
Posted in Constipation, General Wellness, Immune System, Meditation, Relaxation, Self-Care, Stress, Travel
Tagged Anxiety, Jet lag, Travel, Travel Health, Travel tips
7 Comments
Staying Healthy When Traveling
I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading
Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel
Tagged Anxiety, Dehydration, Health, Jet lag, Noise-cancelling headphones, Travel, Travel tips
1 Comment
