Hi, I’m Barbara
Category Archives: Women’s Health
New Groups for the New Year: Make the Call! Change Your Life!
Beginning in January, I will be starting two new holistic health groups and hope you will sign up. Join on your own, join with a friend or give the gift of membership to a loved one. Make the call! Change … Continue reading
Posted in Group Counseling, New Year, Women's Health
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Recipe of the Month: Nettle Infusion
Nettle infusions are super easy to make and have huge benefits.Start off by purchasing some high quality dried nettle. I buy mine online from Mountain Rose Herbs, who I really trust to have a quality product. If you are … Continue reading
Posted in Herbs, Nettle, Recipes, Women's Health
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Bone Health
If you are at all concerned about the controversy regarding Fosamax , an osteoporosis drug recently linked to severe bone fractures, I would like to introduce you to two excellent books that offer a drug-free holistic approach to bone health. At some … Continue reading
Posted in Bone Health, Exercise, Nutrition, Women's Health
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Group Health Counseling – New Session Begins March 31st!
A new phone-based group counseling session will begin March 31st and run every other Wednesday for three months. We will discuss topics such as how to maintain a healthy diet, dealing with food cravings, keeping the immune system strong and … Continue reading
