Category Archives: Videos

My Love Letter to New York City

Posted on October 1, 2012 by

For the past few months I had been writing my October Newsletter in my head. It was going to be my farewell love letter to NYC because October was my anticipated moving date to western North Carolina. I wrote about … Continue reading →

Posted in Autumn, Change, Change of Seasons, Fall, General Wellness, Nature, Optimism, Videos | Tagged , , , , , , | 8 Comments

Must See: “Hungry For Change”

Posted on March 25, 2012 by

Oh how I wish everyone was rushing to see the amazing new documentary Hungry For Change instead of The Hunger Games. I have been relentlessly telling everyone about this film by the creators of Food Matters. Whether you’re sick, overweight, … Continue reading →

Posted in Change, Detoxifying, General Wellness, Nutrition, Resources, Videos | Tagged , , , , | 4 Comments

Grieving the Loss of a Loved One

Posted on June 1, 2011 by

There is perhaps no greater fear that we humans have than the loss of a loved one. Many of you know that my beloved partner, Ralph, passed away unexpectedly on May 5th after a brief illness. He was my kind, … Continue reading →

Posted in Ayurveda, Depression, Energy, Energy Medicine, Journaling, Lungs, Meditation, Stress, Traditional Chinese Medicine, Videos, Yoga | Tagged , | 3 Comments

Finding the Good in Everything

Posted on January 3, 2011 by

Yesterday I was faced with my newsletter deadline but writing a typical list of New Year’s resolutions just didn’t excite me. Instead, I plopped down on the couch to watch the 1960 version of Pollyanna which was based on the … Continue reading →

Posted in Change, Holidays, Inspiration, Movies, New Year, Optimism, Relaxation, Stress, Videos | Tagged , , , | Leave a comment

One Minute Meditation

Posted on December 20, 2010 by

So here we are, 5 days until Christmas, and the mad rush is on. For those of you who are organized types (that’s you, Pitta!) these last few days will be a walk in the park. But for those of … Continue reading →

Posted in Anxiety, Ayurveda, Breathing, Holidays, Meditation, Relaxation, Stress, Videos | Leave a comment