Hi, I’m Barbara
Category Archives: Travel
Staying Healthy When Traveling
This is a re-post of an article I wrote last September after a year of unexpected travel. I hope some of the tips are helpful for all of you summer travelers! I think I traveled more this summer than in … Continue reading
Posted in Constipation, General Wellness, Immune System, Meditation, Relaxation, Self-Care, Stress, Travel
Tagged Anxiety, Jet lag, Travel, Travel Health, Travel tips
7 Comments
Asheville, Here I Come (Gulp!)
Full confession–it’s been easy for me to write on this blog about change while I sit comfortably in my home of roughly eleven years. I’ve had my fair share of major change in my life, but it’s been awhile since … Continue reading
Posted in Anxiety, Change, General Wellness, Nature, Synchronicity, Travel
Tagged Asheville, Change, Fear of Change, Moving, Synchronicity
14 Comments
What I Did On My Summer Vacation
Even though summer doesn’t officially end until September 22nd, let’s face it, we feel it coming to a close. This was an unusual summer for me – I traveled a lot more than usual, admittedly running away from my home … Continue reading
Staying Healthy When Traveling
I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading
Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel
Tagged Anxiety, Dehydration, Health, Jet lag, Noise-cancelling headphones, Travel, Travel tips
1 Comment
