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Category Archives: Sleep
Holiday Self-Love
It seems that every year when December is just around the corner and the holiday frenzy is underway, the subject of self-care shows up. Recently, during a conversation with a friend, I gently suggested that she might feel better if … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Immune System, Relaxation, Self-Care, Sleep, Stress
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A Season For Giving (to Yourself)
Here’s a re-post of an article I wrote two years ago. I hope that these self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the anxiety starts … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Sleep, Stress
Tagged Holiday Stress, Self-Care, Stress
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A Season For Giving (to Yourself) – Again!
When I sat down to write this month’s newsletter, I had a vague feeling that my thoughts were in the same place as last year. A little checking in the archives revealed that I was right! Perhaps it’s because the … Continue reading
Posted in Anxiety, Depression, Energy, Holidays, Meditation, Nature, Sleep, Stress, Vata
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A Fresh Start
Add link Add a caption Spring has arrived and what better way to celebrate than putting on some music, opening the windows and diving into some spring cleaning. Cleaning is a great way to usher in the new season … Continue reading
Posted in Change of Seasons, Healthy Home, Inspiration, Relaxation, Sleep, Spring Cleaning, Stress
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Trampolines aren’t just for gymnasts
For those suffering with chronic pain (i.e. Fibromyalgia) I recommend a mini trampoline, sometimes called a rebounder. If you want to try it, put on some upbeat music and start jumping, using whatever upper arm and lower body movements feel … Continue reading
Posted in Exercise, Fibromyalgia, Pain Management, Sleep, Stress
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