Category Archives: Resources

Hoping April Showers and May Flowers are Here to Stay

Depending on where you live in the world there are certain months that have always been just plain WET. I grew up in Michigan and live in NYC where both climates are pretty similar. We always like to say “April … Continue reading

Posted in Ayurveda, Chakras, Change of Seasons, Doshas, General Wellness, Kapha, Nature, Pitta, Resources | Tagged , , , , | 4 Comments

Must See: “Hungry For Change”

Oh how I wish everyone was rushing to see the amazing new documentary Hungry For Change instead of The Hunger Games. I have been relentlessly telling everyone about this film by the creators of Food Matters. Whether you’re sick, overweight, … Continue reading

Posted in Change, Detoxifying, General Wellness, Nutrition, Resources, Videos | Tagged , , , , | Leave a comment

Staying Healthy When Traveling

I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading

Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel | Tagged , , , , , , | Leave a comment

Toxin-Free Skincare – Good Enough to Eat!

  I made a rare trip to the drugstore yesterday and was struck by the hundreds (maybe thousands) of skin care products. I would venture to say that 99% of them contain a plethora of toxic ingredients. You’ve probably heard the … Continue reading

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Resources of the Month

Ayurveda: The Art of Being by Pan Nalin This documentary gives viewers a chance to understand how the ancient practice of Ayurveda developed and how it is applied today in modern India. Perfect Health by Deepak Chopra A great overall … Continue reading

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Keep Your Cool!

 I’ll never forget a particularly frigid NYC winter day when I was walking with my friend “R” and marveling that she had on a short, thin jacket, no boots, hat or scarf while I was layered and bundled from head … Continue reading

Posted in Ayurveda, Change of Seasons, Coconut Oil, Pitta, Raw Salad, Recipes, Resources, Yoga | Leave a comment

Resources of the Month: For your viewing pleasure!

For this week’s resource, I thought I would give you something fun to watch. Here are two videos on the theme of plants. The first, an informational, though entertaining, demonstration of making nettle infusion by world-renowned herbalist Susun Weed. The … Continue reading

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Resource of the Month: Chemical Free Toiletries

A list of chemical- free toiletries that I love:   Add link Add a caption Toothpaste: Auromere Ayurvedic toothpaste 1 Add link Add a caption Options 1 Add link Add a caption Options 1 Add link Add a caption Options … Continue reading

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Resources of the Month: Perfect Health

For a more comprehensive explanation of Ayurvedic medicine and how to apply it to your life, check out Deepak Chopra’s Book “Perfect Health“

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No Impact Man

I recently went to see the documentary “No Impact Man” which chronicles the life of writer Colin Beavan and his family as they set out on a one year experiment to live with virtually no negative environmental impact.The reactions to … Continue reading

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