Hi, I’m Barbara
Category Archives: Relaxation
Staying Healthy When Traveling
I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading
Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel
Tagged Anxiety, Dehydration, Health, Jet lag, Noise-cancelling headphones, Travel, Travel tips
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Finding the Good in Everything
Yesterday I was faced with my newsletter deadline but writing a typical list of New Year’s resolutions just didn’t excite me. Instead, I plopped down on the couch to watch the 1960 version of Pollyanna which was based on the … Continue reading
Posted in Change, Holidays, Inspiration, Movies, New Year, Optimism, Relaxation, Stress, Videos
Tagged New Year, new year's resolution, optimism, pollyanna
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One Minute Meditation
So here we are, 5 days until Christmas, and the mad rush is on. For those of you who are organized types (that’s you, Pitta!) these last few days will be a walk in the park. But for those of … Continue reading
Posted in Anxiety, Ayurveda, Breathing, Holidays, Meditation, Relaxation, Stress, Videos
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My Love Affair with Plants
It began innocently enough – a houseplant here, a garden flower there, until quite recently, when my obsession with plants became a full-blown love affair. I began to wonder, what is it about plants that makes me feel so … Continue reading
Posted in Energy, Fibromyalgia, Nature, Pain Management, Plants, Relaxation
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Resources of the Month: For your viewing pleasure!
For this week’s resource, I thought I would give you something fun to watch. Here are two videos on the theme of plants. The first, an informational, though entertaining, demonstration of making nettle infusion by world-renowned herbalist Susun Weed. The … Continue reading
Posted in Herbs, Plants, Relaxation, Resources
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