Hi, I’m Barbara
Category Archives: Recommended Reading
Wise Earth Ayurveda
“Contemplate your womanhood; you are uniquely powerful as a woman.” ~Maya Tiwari I recently attended a five day intensive Ayurveda training program called Wise Earth Ayurveda Women’s Health & Spirituality. I’m still vibrating from the experience and wanted to share … Continue reading
Loving My Introverted Self
When the same subject shows up repeatedly, I know that it’s time to write about it. A couple of weeks ago I had a conversation with my naturopath who remarked that an introvert is someone who recharges by being alone, … Continue reading
Kapha Season
KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily tissues. It also provides our emotional support in … Continue reading
Posted in Allergies, Ayurveda, Change of Seasons, Depression, General Wellness, Kapha, Recommended Reading, Self-Care, Spring Cleaning
Tagged Ayurveda, Change of Seasons, Dosha, Doshas, Kapha, Kapha Season
6 Comments
Living the Life You Planned
What if we could know our purpose on this earth, and what our soul came here to learn and experience? There are times when our life feels in sync with something larger than ourselves and other times when we feel … Continue reading
Posted in General Wellness, Inspiration, Recommended Reading
Tagged Reincarnation, Soul, Soul Contract
21 Comments
Eat your (healthy) fats!!!
One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together, I might … Continue reading
Posted in Colon Health, Digestive Health, General Wellness, Nutrition, Recommended Reading, Vata
Tagged Diet, Healthy Fats, Non-fat, Vata
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