Category Archives: Meditation

Conquering My Fear–I Did It! (And So Can You!)

Posted on March 3, 2013 by

I mentioned in my last post Loving My Introverted Self that I had received an email several weeks ago asking me to conduct an interview and I was terrified. Well, guess what? I did it! All the extroverts out there … Continue reading →

Posted in Anxiety, Breathing, Creativity, Energy, Energy Medicine, Essential Oils, General Wellness, Meditation, Stress | Tagged , , , , , , , , | 23 Comments

Loving My Introverted Self

Posted on February 13, 2013 by

When the same subject shows up repeatedly, I know that it’s time to write about it. A couple of weeks ago I had a conversation with my naturopath who remarked that an introvert is someone who recharges by being alone, … Continue reading →

Posted in Creativity, General Wellness, Inspiration, Meditation, Recommended Reading, Self-Care | Tagged , , , , , , | 17 Comments

The Calm Before, During, and After the Storm (A Fire, a Hurricane, Meditation and 6.8 Million Lives)

Posted on November 8, 2012 by

My heart goes out to those who lost loved ones or their homes in Hurricane Sandy. Although affected by the storm, I still have a sturdy roof over my head and was unharmed. This past month has been full of … Continue reading →

Posted in Anxiety, General Wellness, Meditation, Vata | Tagged , , , , , , | 12 Comments

Taking Charge of Our Own Health

Posted on July 6, 2012 by

“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within … Continue reading →

Posted in Anxiety, General Wellness, Heart Health, Meditation, Self-Care, Traditional Chinese Medicine, Trauma | Tagged , , , , , , , , | 14 Comments

Staying Healthy When Traveling

Posted on June 12, 2012 by

This is a re-post of an article I wrote last September after a year of unexpected travel. I hope some of the tips are helpful for all of you summer travelers! I think I traveled more this summer than in … Continue reading →

Posted in Constipation, General Wellness, Immune System, Meditation, Relaxation, Self-Care, Stress, Travel | Tagged , , , , | 7 Comments