Hi, I’m Barbara
Category Archives: Journaling
Happy Healing Mother’s Day
If ever there was a day for journaling, this is it. For I can’t think of another day in the year that brings up as many conflicting emotions as Mother’s Day. Talking greeting cards, flowers, and breakfast in bed are … Continue reading
The Heart Chakra
This is a re-post of an article I wrote last year, but the message is still the same: nurturing and loving ourselves will keep our heart open, the energy flowing, and enable us to share that love with others. The … Continue reading
Posted in Ayurveda, Chakras, Depression, Energy, Energy Medicine, General Wellness, Immune System, Journaling, Lungs, Meditation, Self-Care, Stress, Traditional Chinese Medicine
Tagged Anahata, Ayurveda, Chakra, Fourth Chakra, Heart Chakra, Loving Yourself, Nurture Yourself, Traditional Chinese Medicine, Valentine's Day
2 Comments
When Your Body Speaks, Listen
From the time I was a child, one of my gifts (or curses) was that my body talked to me. Not literally, of course, but in subtle sensations that brought my focus to where it needed to be. I have … Continue reading
Posted in Cough, Energy Medicine, Fibromyalgia, Journaling, Lungs
Tagged Energy Medicine, fibromyalgia, Grief, Health, Journaling, Lungs
4 Comments
Grieving the Loss of a Loved One
There is perhaps no greater fear that we humans have than the loss of a loved one. Many of you know that my beloved partner, Ralph, passed away unexpectedly on May 5th after a brief illness. He was my kind, … Continue reading
Posted in Ayurveda, Depression, Energy, Energy Medicine, Journaling, Lungs, Meditation, Stress, Traditional Chinese Medicine, Videos, Yoga
Tagged Death, Grief
3 Comments
Go Ahead – Write it Down!
I think I must have been in the 4th grade when I began my “I’m sorry” letter writing practice. “I’m sorry I kicked over the cabinet filled with china.” (Oh yes I did! It’s the only violent thing I’ve done … Continue reading
Posted in Energy, Journaling
2 Comments
