Hi, I’m Barbara
Category Archives: Holidays
Let There Be Light!
There’s only one thought on my mind as I head into 2013. I want to let my light shine. I spent the holidays alone this year–lots of quiet contemplation interspersed with sappy holiday movies. I didn’t plan on any decorations … Continue reading
Posted in Energy, Energy Medicine, General Wellness, Holidays, New Year
Tagged Doing What You Love, Holidays, Let There Be Light, Letting Your Light Shine, Light, Living Your Dream, Living Your Passion, Marianne Williamson, new year's resolution, Shining Your Light, This Little Light of Mine
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Holiday Self-Love
It seems that every year when December is just around the corner and the holiday frenzy is underway, the subject of self-care shows up. Recently, during a conversation with a friend, I gently suggested that she might feel better if … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Immune System, Relaxation, Self-Care, Sleep, Stress
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A Season For Giving (to Yourself)
Here’s a re-post of an article I wrote two years ago. I hope that these self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the anxiety starts … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Sleep, Stress
Tagged Holiday Stress, Self-Care, Stress
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Finding the Good in Everything
Yesterday I was faced with my newsletter deadline but writing a typical list of New Year’s resolutions just didn’t excite me. Instead, I plopped down on the couch to watch the 1960 version of Pollyanna which was based on the … Continue reading
Posted in Change, Holidays, Inspiration, Movies, New Year, Optimism, Relaxation, Stress, Videos
Tagged New Year, new year's resolution, optimism, pollyanna
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One Minute Meditation
So here we are, 5 days until Christmas, and the mad rush is on. For those of you who are organized types (that’s you, Pitta!) these last few days will be a walk in the park. But for those of … Continue reading
Posted in Anxiety, Ayurveda, Breathing, Holidays, Meditation, Relaxation, Stress, Videos
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