Category Archives: grounding

Peeling the Layers of Grief

Posted on May 8, 2013 by

Last Sunday, May 5th, I awoke to voices cheering outside my window and looked out to see thousands of bikers lined up on Church Street, waiting for the Five Borough Bike Tour to begin. Approximately 32,000 riders. I had to … Continue reading →

Posted in Energy Medicine, Grief, grounding | Tagged , , , , , , , , | 14 Comments

Kapha Season

Posted on March 5, 2013 by

According to Ayurveda, the 7,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. Here in the Northeastern United States where I live, the transition … Continue reading →

Posted in Ayurveda, Change, Change of Seasons, Depression, Doshas, Exercise, General Wellness, grounding, Immune System, Kapha, Self-Care | Tagged , , , , , , , | 19 Comments

Staying Healthy When Traveling

Posted on September 8, 2011 by

I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading →

Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel | Tagged , , , , , , | 1 Comment

Energy: Staying Grounded

Posted on November 5, 2010 by

If I had to choose one health-related word that has been on my mind all year, it would have to be energy. I wrote about this topic last January after an illness made me realize how intertwined energy is with … Continue reading →

Posted in electricity, grounding, technology | Leave a comment

Resources of the Month: Tips to Staying Grounded and Avoid Dirty Electricity

Posted on November 5, 2010 by

Connect to the Earth, no matter where you live: Walk barefoot in nature. Damp grass feels great against the feet and helps to conduct electric energy. Hug or lean against a tree for 20-30 minutes, you will absorb the tree’s … Continue reading →

Posted in electricity, grounding | Leave a comment