Category Archives: Food of the Week

Healthy Food of the Week: Raw Sauerkraut

Posted on January 25, 2010 by

Sauerkraut, its not just for hot dogs.In fact, raw sauerkraut is an amazing digestive aid and can be added to a wide variety of dishes. The emphasis here is on RAW. Sauerkraut made with uncooked cabbage contains many beneficial enzymes and … Continue reading →

Posted in Digestion, Fermented Food, Food of the Week, Immune System, Sauerkraut | Leave a comment

Healthy Food of the Week: Burdock Root

Posted on January 4, 2010 by

Burdock Root is the ugly duckling of the vegetable world. Despite its unsavory appearance, it should not be overlooked. Burdock Root is a powerhouse veggie for health and happens to be incredibly flavorful as well. The farmers at my local … Continue reading →

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Healthy Food of the Week: The Mighty Pear

Posted on December 28, 2009 by

   Who knew pears were so good for the lungs?  I didn’t, until my three month bout with whooping cough gave me a whole new reverence for the lungs, and the pear.  The Chinese know, and in TCM (Traditional Chinese … Continue reading →

Posted in Constipation, Cough, Digestion, Food of the Week, Lungs, Pear | Leave a comment

Recipe of the Month: Chicken Soup with Autumn Squash Muffins

Posted on October 1, 2009 by

Bernie’s Chicken Soup: A Delicious Lunch On a Chilly Day Ingredients 1 Whole organic chicken, left whole or cut into pieces 1 32 oz. box of organic chicken broth (not necessary, but it will add more flavor) 1 handful of … Continue reading →

Posted in Autumn, Coconut Oil, Food of the Week, Pumpkin Muffins, Quick and Easy Meals, Recipes | Tagged , , | 2 Comments