Hi, I’m Barbara
Category Archives: Energy Medicine
Peeling the Layers of Grief
Last Sunday, May 5th, I awoke to voices cheering outside my window and looked out to see thousands of bikers lined up on Church Street, waiting for the Five Borough Bike Tour to begin. Approximately 32,000 riders. I had to … Continue reading
Conquering My Fear–I Did It! (And So Can You!)
I mentioned in my last post Loving My Introverted Self that I had received an email several weeks ago asking me to conduct an interview and I was terrified. Well, guess what? I did it! All the extroverts out there … Continue reading
Posted in Anxiety, Breathing, Creativity, Energy, Energy Medicine, Essential Oils, General Wellness, Meditation, Stress
Tagged Anxiety, Conquering Fear, Deborah King, Deborah King Life Force Healing Program, Extraversion and introversion, Fear of Public Speaking, Peace and Calming Essential Oil, Rescue Remedy, Tulsi Tea
23 Comments
Let There Be Light!
There’s only one thought on my mind as I head into 2013. I want to let my light shine. I spent the holidays alone this year–lots of quiet contemplation interspersed with sappy holiday movies. I didn’t plan on any decorations … Continue reading
Posted in Energy, Energy Medicine, General Wellness, Holidays, New Year
Tagged Doing What You Love, Holidays, Let There Be Light, Letting Your Light Shine, Light, Living Your Dream, Living Your Passion, Marianne Williamson, new year's resolution, Shining Your Light, This Little Light of Mine
2 Comments
The Heart Chakra
This is a re-post of an article I wrote last year, but the message is still the same: nurturing and loving ourselves will keep our heart open, the energy flowing, and enable us to share that love with others. The … Continue reading
Posted in Ayurveda, Chakras, Depression, Energy, Energy Medicine, General Wellness, Immune System, Journaling, Lungs, Meditation, Self-Care, Stress, Traditional Chinese Medicine
Tagged Anahata, Ayurveda, Chakra, Fourth Chakra, Heart Chakra, Loving Yourself, Nurture Yourself, Traditional Chinese Medicine, Valentine's Day
2 Comments
Listening to Our Bodies – The Ayurvedic Way
I slept for 12 hours the other night! I’m not sure whether to brag or feel guilty about it. How about neither? Instead I think I’ll just pat myself on the back for listening to my body and giving it … Continue reading
Posted in Ayurveda, Change of Seasons, Energy Medicine, General Wellness, Kapha
Tagged Alternative Health, Ayurveda, Doshas, Kapha, Kapha Season, Sleeping, Vata
2 Comments
