Category Archives: Digestive Health

Staying Healthy When Traveling

Posted on September 8, 2011 by

I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading →

Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel | Tagged , , , , , , | 1 Comment

Eat your (healthy) fats!!!

Posted on January 7, 2011 by

One of the silliest trends to come out of the 1990′s was the low-fat, no-fat craze and I bought into it hook, line and sinker. I drank skimmed milk by the gallon and ate low-fat potato chips (together, I might … Continue reading →

Posted in Colon Health, Digestive Health, General Wellness, Nutrition, Recommended Reading, Vata | Tagged , , , | Leave a comment

Don’t throw out those tops!

Posted on June 5, 2010 by

At what point did it become the norm to only eat the roots of the radish plant?  When fresh off the farm, this noble member of the mustard family (a close relative of turnips, cabbage, cauliflower and kale)  offers wonderful … Continue reading →

Posted in Detoxifying, Digestion, Digestive Health, Lungs, Nutrition, Pitta, Radish | Leave a comment

Recipe of the Month: Natural Cleaners for Home and Body

Posted on April 1, 2010 by

For the Home:Using commercial cleaning products is damaging for the environment and your health. There are many natural alternatives on the market, but why not save money and time by making your own? I use this easy recipe for an … Continue reading →

Posted in Detoxifying, Digestive Health, Healthy Home, Natural Cleaners, Recipes | Leave a comment

Healthy Food of the Week: The Daikon Radish

Posted on January 20, 2010 by

Daikon is a Japanese word that literally means “large root”. No kidding, this Asian vegetable with extremely large roots can weigh as much as 50 lbs. and grow to 3 feet long! Typically about 1 1/2 – 2 lbs., the … Continue reading →

Posted in Daikon Radish, Digestive Health, Healthy Food of the Week, Lungs, Nutrition | Leave a comment