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Category Archives: Detoxifying
The Transformative Power of Spring
Ever since I’ve been a student of Ayurveda, I’ve begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act … Continue reading →
Posted in Ayurveda, Change, Change of Seasons, Creativity, Depression, Detoxifying, Doshas, General Wellness, Inspiration, Kapha, Nature, Self-Care, Spring Cleaning
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Tagged April, Ayurveda, Change of Seasons, Cleansing, Creativity, David Howell, Depression, Detox, Kapha, Mother Nature, Spring, Spring Depression, Spring Transition, Transformation
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10 Comments
Cleansing Body, Mind and Spirit –The Ayurvedic Way
Clients and friends often ask me about cleansing. While I believe that regular detoxing is vital, I am also extremely cautious about what methods I use, as many so-called “cleanses” can do more harm than good. I’ve tried and failed … Continue reading →
Posted in Ayurveda, Change of Seasons, Detoxifying, Energy, General Wellness, Immune System, Nutrition, Self-Care
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Tagged Ayurveda, Ayurvedic Cleanse, Chopra Center, Cleanses, Detoxification, Health, Spring, Zrii, Zrii Purify
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3 Comments
Alisne’s Story—An Age-Old Approach to Cleansing
My dear friend Alisne recently shared a story with me from her childhood in Honduras. Having just completed an Ayurvedic detoxification program of my own, I thought this was particularly relevent. Twice a year, in the spring and fall, Alisne’s … Continue reading →
Posted in Ayurveda, Change of Seasons, Detoxifying, Fall, General Wellness, Herbs, Immune System, Learning, Nature, Self-Care
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Tagged Cleanse, Detoxification, Immune system, Traditional Healing
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Spring Cleaning–Inside and Out
A couple of weeks ago I put the kettle on to boil some water for tea. I went to the sink to wash the dishes and was lost in my thoughts, when all of a sudden I smelled something burning. … Continue reading →
Posted in Change of Seasons, Detoxifying, Energy, General Wellness, Inspiration, Self-Care, Spring Cleaning
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6 Comments
Must See: “Hungry For Change”
Oh how I wish everyone was rushing to see the amazing new documentary Hungry For Change instead of The Hunger Games. I have been relentlessly telling everyone about this film by the creators of Food Matters. Whether you’re sick, overweight, … Continue reading →
Posted in Change, Detoxifying, General Wellness, Nutrition, Resources, Videos
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Tagged Changing Eating Habits, Diet, Healthy Eating, Hungry For Change, Nutrition
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4 Comments
