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Category Archives: Depression
According to Ayurveda, the 7,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. Here in the Northeastern United States where I live, the transition … Continue reading
KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily tissues. It also provides our emotional support in … Continue reading
This is a re-post of an article I wrote last year, but the message is still the same: nurturing and loving ourselves will keep our heart open, the energy flowing, and enable us to share that love with others. The … Continue reading
There is perhaps no greater fear that we humans have than the loss of a loved one. Many of you know that my beloved partner, Ralph, passed away unexpectedly on May 5th after a brief illness. He was my kind, … Continue reading
When I sat down to write this month’s newsletter, I had a vague feeling that my thoughts were in the same place as last year. A little checking in the archives revealed that I was right! Perhaps it’s because the … Continue reading
Moving Beyond Pain is a two-hour workshop designed for those suffering from chronic conditions such as Fibromyalgia, Chronic Fatigue or RA. Coping with symptoms on a daily basis can make a person feel like they are defined by their condition. … Continue reading