Category Archives: Depression

The Transformative Power of Spring

Posted on April 1, 2013 by

Ever since I’ve been a student of Ayurveda, I’ve begun paying more attention to the nuances of the seasons. It has changed my life so profoundly that frankly, I want everyone else to jump on board! Just the simple act … Continue reading →

Posted in Ayurveda, Change, Change of Seasons, Creativity, Depression, Detoxifying, Doshas, General Wellness, Inspiration, Kapha, Nature, Self-Care, Spring Cleaning | Tagged , , , , , , , , , , , , , | 10 Comments

Kapha Season

Posted on March 5, 2013 by

According to Ayurveda, the 7,000 year-old system of mind, body, and spirit holistic health, if you’re anywhere in the world where winter is transitioning into spring, it’s Kapha season. Here in the Northeastern United States where I live, the transition … Continue reading →

Posted in Ayurveda, Change, Change of Seasons, Depression, Doshas, Exercise, General Wellness, grounding, Immune System, Kapha, Self-Care | Tagged , , , , , , , | 19 Comments

Kapha Season

Posted on March 2, 2012 by

KAPHA is the biological water humor, also translated as phlegm. It means ‘that which holds things together.’ Kapha dosha provides substance and gives support, and makes up the bulk of our bodily tissues. It also provides our emotional support in … Continue reading →

Posted in Allergies, Ayurveda, Change of Seasons, Depression, General Wellness, Kapha, Recommended Reading, Self-Care, Spring Cleaning | Tagged , , , , , | 6 Comments

The Heart Chakra

Posted on February 14, 2012 by

This is a re-post of an article I wrote last year, but the message is still the same: nurturing and loving ourselves will keep our heart open, the energy flowing, and  enable us to share that love with others. The … Continue reading →

Posted in Ayurveda, Chakras, Depression, Energy, Energy Medicine, General Wellness, Immune System, Journaling, Lungs, Meditation, Self-Care, Stress, Traditional Chinese Medicine | Tagged , , , , , , , , | 2 Comments

Grieving the Loss of a Loved One

Posted on June 1, 2011 by

There is perhaps no greater fear that we humans have than the loss of a loved one. Many of you know that my beloved partner, Ralph, passed away unexpectedly on May 5th after a brief illness. He was my kind, … Continue reading →

Posted in Ayurveda, Depression, Energy, Energy Medicine, Journaling, Lungs, Meditation, Stress, Traditional Chinese Medicine, Videos, Yoga | Tagged , | 3 Comments