Category Archives: Constipation

Staying Healthy When Traveling

Posted on June 12, 2012 by

This is a re-post of an article I wrote last September after a year of unexpected travel. I hope some of the tips are helpful for all of you summer travelers! I think I traveled more this summer than in … Continue reading →

Posted in Constipation, General Wellness, Immune System, Meditation, Relaxation, Self-Care, Stress, Travel | Tagged , , , , | 7 Comments

Staying Healthy When Traveling

Posted on September 8, 2011 by

I think I traveled more this summer than in the rest of my life combined! Travel is fun and exciting but if you’re not careful it can leave you feeling drained and exhausted. Here are some tips to feeling good … Continue reading →

Posted in Anxiety, Breathing, Constipation, Digestive Health, General Wellness, grounding, Immune System, Meditation, Relaxation, Resources, Services, Stress, Travel | Tagged , , , , , , | 1 Comment

Healthy Food of the Week: The Mighty Pear

Posted on December 28, 2009 by

   Who knew pears were so good for the lungs?  I didn’t, until my three month bout with whooping cough gave me a whole new reverence for the lungs, and the pear.  The Chinese know, and in TCM (Traditional Chinese … Continue reading →

Posted in Constipation, Cough, Digestion, Food of the Week, Lungs, Pear | Leave a comment