Category Archives: Coconut Oil

Food Focus: Coconut Oil

Coconut oil is an incredible substance that can be used as a food as well as a nourishing skin care agent. Not all coconut oil is created equal. Only natural, virgin and unrefined oil is healthy. You may have heard … Continue reading

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Healthy Fun in The Sun

When did the sun, the source of life itself, become a symbol of fear? For me, it was the late 80s when I was faced with malignant melanoma and became a poster child for sunscreen. Little did I know that … Continue reading

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