Hi, I’m Barbara
Category Archives: Coconut Oil
Be Your Own Drugstore: Recipes for Homemade Skincare
I’m always excited when I can share safe, clean and effective personal care tips. You would be surprised at how un-natural many products marked “natural” really are. Even soaps, lotions and makeup marked organic are not always pure. Unless the label … Continue reading
Change is Just a Six-Letter Word
I recently spent a week at the Omega Institute in Rhinebeck, NY where, in addition to spending time in nature away from the city, I was enrolled in a workshop entitled “Coaching the Artist Within” with creativity coach Eric Maisel. … Continue reading
Posted in Avocado, Ayurveda, Change, Coconut Oil, General Health, Inspiration, Kapha, Recipes, Smoothies, Vata, Videos
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Keep Your Cool!
I’ll never forget a particularly frigid NYC winter day when I was walking with my friend “R” and marveling that she had on a short, thin jacket, no boots, hat or scarf while I was layered and bundled from head … Continue reading
Posted in Ayurveda, Change of Seasons, Coconut Oil, General Health, Pitta, Raw Salad, Recipes, Resources, Yoga
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Butternut Squash Soup in Half an Hour!
My stomach was growling this afternoon and as I was mulling over places to stop to get a bowl of soup, I decided to practice what I preach about home cooking. I stopped to pick up a butternut squash (the … Continue reading
Recipe of the Month: Chicken Soup with Autumn Squash Muffins
Bernie’s Chicken Soup: A Delicious Lunch On a Chilly Day Ingredients 1 Whole organic chicken, left whole or cut into pieces 1 32 oz. box of organic chicken broth (not necessary, but it will add more flavor) 1 handful of … Continue reading
Posted in Autumn, Coconut Oil, Food of the Week, Pumpkin Muffins, Quick and Easy Meals, Recipes
Tagged Chicken soup, Muffin, Recipe
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