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Category Archives: Ayurveda
Grieving the Loss of a Loved One
There is perhaps no greater fear that we humans have than the loss of a loved one. Many of you know that my beloved partner, Ralph, passed away unexpectedly on May 5th after a brief illness. He was my kind, … Continue reading
Posted in Ayurveda, Depression, Energy, Energy Medicine, Journaling, Lungs, Meditation, Stress, Traditional Chinese Medicine, Videos, Yoga
Tagged Death, Grief
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One Minute Meditation
So here we are, 5 days until Christmas, and the mad rush is on. For those of you who are organized types (that’s you, Pitta!) these last few days will be a walk in the park. But for those of … Continue reading
Posted in Anxiety, Ayurveda, Breathing, Holidays, Meditation, Relaxation, Stress, Videos
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Toxin-Free Skincare – Good Enough to Eat!
I made a rare trip to the drugstore yesterday and was struck by the hundreds (maybe thousands) of skin care products. I would venture to say that 99% of them contain a plethora of toxic ingredients. You’ve probably heard the … Continue reading
Autumn Transitions: An Ayurvedic Approach to Seasonal Change
Ah yes, the change of seasons. While the cooler, crisper air feels refreshing, the shift from summer into fall leaves many with a vague, unsettled feeling. For years, I would feel “off” every time September rolled around. My … Continue reading
Posted in Anxiety, Autumn, Ayurveda, Change of Seasons, Fall, Stress, Vata
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Resources of the Month
Ayurveda: The Art of Being by Pan Nalin This documentary gives viewers a chance to understand how the ancient practice of Ayurveda developed and how it is applied today in modern India. Perfect Health by Deepak Chopra A great overall … Continue reading
Posted in Ayurveda, Movies, Recommended Reading, Resources
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