Hi, I’m Barbara
Category Archives: Anxiety
Conquering My Fear–I Did It! (And So Can You!)
I mentioned in my last post Loving My Introverted Self that I had received an email several weeks ago asking me to conduct an interview and I was terrified. Well, guess what? I did it! All the extroverts out there … Continue reading
Posted in Anxiety, Breathing, Creativity, Energy, Energy Medicine, Essential Oils, General Wellness, Meditation, Stress
Tagged Anxiety, Conquering Fear, Deborah King, Deborah King Life Force Healing Program, Extraversion and introversion, Fear of Public Speaking, Peace and Calming Essential Oil, Rescue Remedy, Tulsi Tea
23 Comments
Holiday Self-Love
It seems that every year when December is just around the corner and the holiday frenzy is underway, the subject of self-care shows up. Recently, during a conversation with a friend, I gently suggested that she might feel better if … Continue reading
Posted in Anxiety, Breathing, General Wellness, Holidays, Immune System, Relaxation, Self-Care, Sleep, Stress
4 Comments
The Calm Before, During, and After the Storm (A Fire, a Hurricane, Meditation and 6.8 Million Lives)
My heart goes out to those who lost loved ones or their homes in Hurricane Sandy. Although affected by the storm, I still have a sturdy roof over my head and was unharmed. This past month has been full of … Continue reading
Posted in Anxiety, General Wellness, Meditation, Vata
Tagged Anxiety, Ayurveda, Fear, Hurricane, Hurricane Sandy, Maya Tiwari, Meditation
12 Comments
Taking Charge of Our Own Health
“Within all of us is the archetype of the Divine healer. This Divine healer is the true healer in all beings, not any particular individual or special personality. To heal ourselves we must set this Divine healer in motion within … Continue reading
Posted in Anxiety, General Wellness, Heart Health, Meditation, Self-Care, Traditional Chinese Medicine, Trauma
Tagged Blood Pressure, Breathing Exercise for Heart, Heart Health, High Blood Pressure, Holistic Approach to High Blood Pressure, Meditation, Meditation for Heart Health, Self-Care, Taking Charge of Your Own Health
14 Comments
Asheville, Here I Come (Gulp!)
Full confession–it’s been easy for me to write on this blog about change while I sit comfortably in my home of roughly eleven years. I’ve had my fair share of major change in my life, but it’s been awhile since … Continue reading
Posted in Anxiety, Change, General Wellness, Nature, Synchronicity, Travel
Tagged Asheville, Change, Fear of Change, Moving, Synchronicity
14 Comments
