Beet and Avocado Salad

September 2, 2009
Beet and Avocado Salad for Two, Barbara Sinclair Holistic Health and Healing

Beets are an excellent way to stimulate your digestive track and fresh veggies provide a delicious source of fiber and nutrients. Beet and Avocado Salad made with ripe organic Avocados are high in healthy fat and minerals that provide a great energy boost. You may craft your own favorite dressing. I included two options below using yogurt or simply oil.

Beet and Avocado Salad Recipe for Two

  • 3-4 Small beets, boiled or roasted with skins on (this can be done in advance)
  • 1 Avocado, sliced
  • Salad greens – use any you like, including; fresh lettuce, spinach, arugula, purslane or chicory
  • Tomatoes, green beans, carrots, red onion, radishes or any
  • Other fresh veggies that you have on hand
  • Fresh seasonal fruit – berries, peaches, apples, citrus, and pears are all great

Choose a Dressing

No Oil Creamy Dressing

1 cup Plain yogurt
1 T Grated Spanish onion
1 tsp Lemon juice
Chopped fresh tarragon
Pinch of cayenne pepper
Salt and pepper to taste

Oil-based Dressing

2 T Olive oil
2 T Lemon juice
Salt and pepper
1 tsp Dijon mustard
1 tsp Maple syrup

Put all ingredients in a small jar and shake vigorously until blended. Season and adjust measurements to your taste.

This recipe is great for Vata types.

So satisfying! Enjoy!

Love, Barbara

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