Ayurvedic Tips to Avoid Heat Exhaustion/Stroke

Sun Drawing:web“Even after all this time
The Sun never says to the Earth
‘You owe me.’
Look what happens with a love like that
It lights the whole sky.” Hafiz

This poem by Hafiz is one of my favorites. The sun tirelessly gives to us day in and day out. It warms us, energizes us, and keeps us alive. But sometimes we need to take a break from the sun when the thermostat rises.

It’s heating up in the NYC area. It’s summer, after all. There have been some beautiful mild days but there have also been days of blistering heat and high humidity.

I’m being super cautious this year, having suffered heat exhaustion in the past. I recognize the symptoms and take it very seriously. Left untreated, it can lead to heat stroke, a potentially fatal condition which requires medical intervention.

Heat exhaustion can happen when dehydration occurs after a long heat spell – especially when the humidity is high. Living in an urban area can add to the likelihood of it occurring because of the poor air quality.

Symptoms can include:

  • Dizziness or faintness
  • Rapid or weak pulse
  • Muscle cramps
  • Excessive sweating
  • Headache
  • Nausea or vomiting
  • Fatigue
  • Skin may be cool and moist to the touch

When heat exhaustion occurs, you need to immediately cool the body by:

  • Drinking cool (not ice-cold) non-alcoholic liquids
  • Stopping all activity and RESTING
  • Getting out of the sun and preferably into air-conditioning
  • Taking a cool shower or bath
  • Wearing loose-fitting, lightweight, natural fabrics

If your temperature reaches 104 degrees, seek medical attention immediately as heat stroke may be imminent.

People with high Pitta dosha need to be particularly vigilant about keeping their body cool. The main element in Pitta dosha is fire and so they already run hot. In order to avoid damaging their internal organs, Pittas should take special care to not get overheated.

I devoted a recent blog post to Pitta Season which is upon us here in the Northern Hemisphere. You can read it HERE to get some tips on how to maintain a healthy Pitta balance during the hot summer months.

But it’s not just Pittas that need to be cautious about overheating. I learned this the hard way a couple of years ago on a long bike ride on a blistering summer day.

My prakriti is Vata-Pitta, which can be a dangerous combination in hot, humid weather. Vata dosha is dry and easily becomes dehydrated. Vata-types also don’t sweat a lot.

Coupled with Pitta dosha, the air (Vata) can fan the fire (Pitta) and make a perfect storm for heat exhaustion. Ever heard the phrase “He/she runs hot and cold”? Well Vata-Pittas literally do–physically and emotionally.

Coconut water saved me that afternoon on my bike, and these days I am never without it in the summer. Coconut is a cooling fruit that can do wonders to help keep you hydrated. Read my article to learn about the many benefits of coconuts.

A problem that Vata-Pittas encounter when overheated is that their Vata dosha doesn’t like to sit still and they are often bothered by air conditioning because of the cold air movement. I had ditched my air conditioner several years ago when I lived in NYC because it unnerved me so.

I’ve never minded the heat, but as I’ve grown older, my body’s cooling mechanism seems more precarious. Now I have air conditioning which I use sparingly when it gets unbearable.

It took several days for my body to readjust when heat exhaustion happened.  I forced myself to lay on the couch in the middle of the day to rest. This is torture for a Vata-Pitta, unlike a Kapha who would gladly head in for an afternoon nap.

Water is the predominant element in Kapha dosha, so Kaphas do better in dry weather. When the humidity is high, they also suffer. Unlike Vatas, Kaphas tend to sweat a lot but also retain water. They need to be cautious in high heat and humidity, especially if they are overweight and/or have high blood pressure.

Exercising in hot, humid weather can be extremely dangerous. I want desperately to hand out Ayurveda tips to all of the Pittas running in the park during the hottest time of day. Red-faced and looking like they want to kill someone, I wonder what possible benefit they are deriving from this self-inflicted torture.

In fact, Ayurveda teaches that we should only exercise to 50% of our capacity. When it comes to the doshas, all exercise is NOT created equal. So, take it easy in the heat. Maybe opt for a swim or an early morning or evening walk or bike ride.

The bottom line is that all three of the doshas need to take care during extreme heat, especially when the humidity is high. Here are a few cooling Ayurvedic remedies for prevention or treatment of heat-related symptoms:

  • Fully hydrating the body can take up to two weeks. Sipping hot/warm water every 15 minutes throughout the day is much more effective than downing large glasses of water all at once. Cold water is shocking to the system and should be avoided. It also interferes with digestion by literally putting out the digestive fire. Remember that the average core temperature of the body is 98.6 degrees Fahrenheit.
  • Coconut water alone or mixed with fresh orange juice is one of the best hydrators around. Most sports drinks have added sugar and other unnecessary ingredients.
  • Sweet cucumber milk is delicious. Blend 1 cup of raw or organic, non homogenized milk with 1/2 cup skinned cucumber and 1 T raw sugar. (Thank you Joyful Belly Ayurveda!) Milk is very cooling and calming for Vatas and Pittas, but it should always be taken alone.
  • Combine 3-4 cups of water with 10 fresh mint leaves, 1/2 tsp. freshly grated ginger and 1 tsp. fennel seeds. Bring to a boil, cover and simmer for 20 minutes. Strain and drink throughout the day. It will help cool the body and aid digestion. You can add salt, lemon, lime and/or raw honey. If adding honey, don’t add it to boiling hot water–wait a few minutes. Honey heated at high temperatures is toxic.

Here is a video with some Ayurvedic home remedies for heat stroke:

Wherever you are in the world, if blistering heat and humidity is upon you, be very cautious. Find a shady tree, or air conditioning and stay out of the sun as much as possible. It’s a great time to go to the movies!

Much love,


Posted in Ayurveda, Ayurvedic Tip of the Week, Coconut Oil, Pitta | Tagged , , , , | Leave a comment

Ayurvedic Tip of the Week: Ditch the Leftovers

Farmer's Market

Lani’s Farm, Tribeca Greenmarket, NYC

Leftovers are a no-no, according to Ayurveda. This makes me a little sad. I used to love certain leftovers for lunch.

Unfortunately, once food has been cooked, cooled and then re-heated, the life-force (or prana) has left the food, and our bodies have to work much harder to digest it.

The same goes for frozen, canned, microwaved or packaged food. The fresher the food,  the greater the prana and its healing properties.

I got ride of my microwave years ago when I was still in NYC. Never missed it. When I moved last year I was greeted by a gigantic one in my new kitchen. What a waste of space! I don’t even use it to boil water.

When our food is not properly digested, ama (undigested food particles/toxins) builds up and begins to clog the channels in the body, setting the stage for disease.

For many (probably most of us) in this fast-paced culture that we live in, the thought of cooking each meal from scratch seems ludicrous and next to impossible. Especially if you’re a city-dweller without a garden in your backyard.

But the truth is, it just takes a little more thought and effort – learning proper portion size to eliminate waste – and the rewards are great. Most cities now have farmer’s markets, so this shouldn’t be an excuse.

Local, seasonal, and preferably organic food is the best possible fuel for our bodies. Mother Nature is wise and provides us with just the right foods we need during each season.

Cooking for one can be really challenging. I don’t even like to cook. But I’ve managed to figure it out (for the most part).

I visit my local farmer’s market at least twice a week, try not to overbuy (This is the challenging part for me – everything looks so good!), and I compost any leftovers. I’ve even made an arrangement with a friendly farmer at the market to take my compost.

Try it for a few weeks and let me know how you do (and more importantly, how you feel).

And always remember that baby steps are better than no steps at all! Even cutting in half the amount of frozen food or leftovers you eat will have a significant effect on your health.

I struggle to follow my own advice. It’s almost lunchtime and, truth be told, I want a tuna fish sandwich!

Much love,

Posted in Ayurveda, Ayurvedic Tip of the Week, Farmer's Market, General Wellness, Nutrition | Tagged , , , , | Leave a comment

I Want to Share a Gem With You

Rosslyn:webOne of the last places I visited on my recent trip to Scotland was Rosslyn Chapel. Rosslyn was built in the 1400’s by William St. Clair and remains in the ancestral family today.

I was fascinated listening to a chapel guide talk about the history and symbolism surrounding Rosslyn. Its history is steeped in myths and legends and has been written about extensively by the likes of Robert Burns, Sir Walter Scott, William Wordsworth and a host of others – both in fiction (i.e. The Da Vinci Code by Dan Brown) and non fiction.

The chapel is loaded with hundreds of carvings of everything from an angel playing the bagpipes, to the Green Man (a pagan figure representing the unity between humankind and nature), to the fallen angel, Lucifer.

On the way out I stopped in the gift shop and my eyes immediately landed on a little booklet practically hidden on the bottom shelf titled “Tree Murmurs“.

I really love trees and believe that our spiritual connection with them is deep. When I leafed through the pages I quickly saw that “Tree Murmurs” was more than just a book of tree photos and poems. It’s a little gem.

Author Jackie Queally writes:

“Trees, once widely revered, lent great wisdom to men’s lives. We communed between our selves and the trees, and were deeply at one with the universe.

Some trees were of enormous importance. They represented aspects of our developing inner lives. An eternal tree cycle, reflecting the dynamics of the universal soul unfolding, integrates this inner circle of native trees.”

Jackie has written a fascinating booklet of beautiful poetry accompanied by information on the Celtic Year – divided into thirteen months, each of which have a respective tree/bush spirit.

I contacted Jackie and she kindly gave me permission to share a few of her poems here.

I’ve always loved Birch trees, even as a young child. We would vacation in Northern Michigan where they were plentiful. According to the Celtic Year, the tree associated with the month of my birthdate is the Birch.



“I grace the skies
with slender forms
embracing space
like none other.
And Venus beckons me
to her chamber
to rest my weary limbs
against the greying skies.
She bathes me with all her love
and restores me.
I will give you life
wherever you are
whether you are
alone or in company
near or far.
Why hesitate?
I seek your bidding
at the beginning
of the year.”
— Jackie Queally

Another childhood favorite of mine is the Willow. I would draw them incessantly.

Weeping Willow


“I carry the gentle mystery of hope
in the spaces I weave.
Leaning like tentacles
eagerly clutching
visions of the night
brought back
into the Light.
I hover on the edge of the Dreamtime
enveloping the Well of water Divine.
No time for Death,
nor yet for Life alone.
A sense of something else –
A surgeon carving stiches on your soul
so your fears drop off
one by one.
The journey completed
once embarked upon,
yet renewed
moment by moment.
I dissipate pain.”
— Jackie Queally

And a bush that you’ve perhaps never heard of – Gorse (Ulex europaeus, aka Whin). I was obsessed with this goldenrod-colored shrub that dots the Scottish landscape and gives off a delicate coconut-like scent.

When I first opened Jackie’s booklet, it was the first poem I saw.

Gorse, aka Whin, dots the Scottish countryside

Gorse, aka Whin, dots the Scottish countryside


“I occupy the eternal soils of youth
whose lessons are cloaked in adversity
and fruits are bruised with sweetness
for the bees.
Delicate blooms of yellow brightness
enveloped by the goddess’
coconut – sweet breathing
eternal in her love.

Ah! I am vigour!
ferocious fire,
stubborn fire,
borne of stubborn wood stems
star – leaved in their nakedness.
Live on…”
— Jackie Queally

You can order your own copy of “Tree Murmurs” HERE , along with a host of other fascinating books.

Or, if you’re lucky enough to be traveling to Scotland or Ireland, you can book a tour of various sacred sites with Jackie. I know I will be contacting Jackie when not if I return to Scotland!

Much love,

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Ayurvedic Tip of the Week: Cool Your Pitta Fire

coconuts:webCool your Pitta fire by favoring cooling foods that are sweet, bitter or astringent. Avoid foods that are salty, sour, pungent, acidic, or hot/spicy.

Good choices are:

  • Sweet Fruits: melon, mangoes, pineapple (only if sweet), apples, watermelon, cucumber (yes, it’s a fruit!), etc.
  • Milk (drink it alone with Pitta-pacifying spices like saffron and turmeric). Raw milk or at the very least un-homogenized milk has the most healing properties. Let an occasional ice cream cool your Pitta, as well. :)
  • Ghee – cook with it, or add a tsp. to milk with cooling spices at night before bed.
  • Basmati rice, beans/lentils
  • Vegetables that are in the sweet, bitter or astringent category. This includes most leafy greens, sprouts, broccoli, cabbage, Brussels sprouts, etc.
  • Coconut is an excellent cooling food for Pittas in all its forms. You can read more about its Pitta-pacifying properties HERE.

And (I’m sorry to say) there are the not-so-good-choices, as well. They are:

  • Acidic foods like coffee, and tomatoes (I know!) Because of its hot, acidic qualities, coffee can further unbalance an already unbalanced Pitta type. How and when you drink coffee can make a huge difference. Check out this article for some good suggestions. And tomatoes are, well, really acidic. Opt for the lower acid versions.
  • Pungent foods like raw onion, chilies, radishes
  • Sour foods like vinegar, grapefruit, pickles, fermented foods, alcohol, hard cheeses
  • Chocolate – Don’t shoot the messenger! Chocolate isn’t great for Pitta-types because of its heating properties and difficulty digesting. There’s probably not a Pitta-type out there who loves chocolate who will heed this advice. You know who you are. Therefore, limit consumption, eat only healthier (dark) versions and brush your teeth right after eating.
  • Heating foods like chilies, garlic, cayenne, etc.
  • Salty Foods – snack foods, pickles, iodized salt, etc.

Check out this list for more suggestions.

Symptoms such as acid reflux, heartburn, canker sores, ulcers, bleeding, rashes, eczema, psoriasis, excess bruising or any other inflammatory condition in the body are red flags that Pitta dosha has increased and needs balancing. Ignoring these signs can lead to more serious health problems.

Following these dietary suggestions can help make for a more comfortable summer season.

Now, that being said, I REALLY don’t like this part of my “job”. Suggesting to people what they should/shouldn’t eat. Eating is such an important part of not only our physical but our emotional and spiritual health, as well.

In fact, Ayurveda has a saying “How you eat is more important than what you eat.” Meaning – eat mindfully and with gratitude – and not running down the streets of NYC with a pizza slice in your hand!

But let’s be honest here. If temperatures are soaring and you have a lot of Pitta dosha in your constitution (or maybe just a temporary imbalance), cutting out or adding certain foods to feel better should be a good thing, right?

So, please take this all in stride – stay in tune with your body and its imbalances and needs. Eat seasonally and organic when possible.

I struggle with this every day. Knowing what’s best for my body but wanting the shortbread or ice cream instead. Knowledge is power, I keep telling myself. But I’m only human… :)

For more comprehensive information on staying cool during Pitta Season, click HERE.

Much love,

Posted in Ayurveda, Ayurvedic Tip of the Week, Coconut Oil, Pitta | Tagged , , , , , , | Leave a comment

“Pink Is Everything!” – The Healing Power of Color


Detail from “Pink Is Everything”

One afternoon last January while meditating, I heard/saw the words “Pink is Everything!” Exclamation point and all. Whatever did it mean?

At first, I took it literally, as we humans often do.

Pink? I was never a pink kind of girl. Or woman. Never particularly liked the color.

But wait a minute. The last couple of years I’ve noticed myself bringing this color into my life (muted, rich shades of it, of course – not Disney pink).

I have a favorite pink scarf that I frequently wear and I’m knitting one with (you guessed it!) pink yarn.

I moved to Jersey City last summer and had my bedroom painted PINK.


Benjamin Moore #2007-40 – Coral Essence

I went to buy a new rug and when I stepped out of the elevator, the most beautiful pink Persian rug (on sale!) was lying there just waiting for me.

I thought this was a new phenomenon but I started to look around and saw that I’d used this color frequently in my art.

And my heart absolutely broke open when I would see pink flowers in bloom.



When I began studying energy healing and the chakras, I started paying attention to the colors associated with each chakra. (Click here for a free chakra chart.)

I noticed that at different times in my life, going through different challenges, I would either be drawn to/or turned off by certain colors.

Being an artist, this always got my attention. I wondered why I’d have such a visceral reaction to certain colors.

I used to detest the color orange, which is the color associated with the second chakra.  My whole life I had issues in this chakra and suddenly, when I started paying attention and healing it, I noticed orange becoming part of my palette.

Same with the color green (heart chakra). I can’t get enough of the color green these days – especially in nature (hence my recent trip to Scotland).

I bought a green jacket before my trip. And a green suitcase with a matching green backpack. :)

My least favorite color is bright red, the color of the root chakra. One of these days perhaps I will surround myself in red and finally be able to say “I’m grounded”.

Red was the favorite color of my partner, Ralph – one of the most grounded, rooted Kapha-types I’ve known. Like a tree trunk.

Interesting that pink is a combination of red (1st chakra) and white (7th chakra). The heart (4th) chakra is the bridge between the upper and lower chakras.

Who doesn’t think of the heart when they think of pink?

Like a dream that stays with us longer than usual, or a wonderful synchronicity that appears, these messages are gems that can add meaning to our often mundane or challenging life here on earth.


Detail from “Pink Is Everything”

I believe getting quiet is the best way to open up to them. You don’t need to be sitting in meditation, although that’s where some of the more profound (or at least interesting) messages have come to me.

They also come when I’m riding my bike, making art, dancing, or in the middle of a yoga pose, or even washing the dishes. Sitting under a tree. Rowing a boat. You get the picture. Whatever works for you.

Get quiet. Stay open. Receive. Reflect.

I became a little obsessed with this message. It floated in and out of my mind for days. It never went away. Months later it nudged me back to making art, and as I worked on a piece aptly titled “Pink Is Everything”, meaning began to take shape.

I looked in my notebook where I had jotted it down the day it happened and noticed the date was 1-11-2015. 111. 1+1+1+2+0+1+5 = 11.

A numerologist would have a field day with all of these 1s. My knowledge is limited, but I do know that my life path number is 11/2. (If you’re curious what yours is, click here.)

Much of the meaning of my particular life path number rings true for me. Certainly in the way my life has evolved in the last decade.

Intuition is strong in an 11 life path.

My friend, Mary, used to comment frequently on my intense intuition years ago. I would shrug it off. Sometimes it scared me. Now it’s become a driving force in how I live my life.

Intuition, and giving credence to signs and synchronicity has made my life so much easier to navigate and, dare I say, magical.

Pink is the secondary color of the heart chakra (after green).

Pink is a sign of hope.

It’s the color of unconditional love – for self and others.

It’s the Divine Feminine.

After my partner died I retreated and was okay with being alone. I’m an artist – we generally do alone really well.

It’s been a four-year journey of really getting to know myself for the first time in my life.

But all of these signs – I can’t help but wonder if it’s time to open my heart to another.

I’m horrified to even see those words typed in front of me. And that I’m sharing the thought with you. I’m really a terribly private person and wonder constantly why the hell I write a blog.

I’m not a dater. I recently saw the film “I’ll See You in My Dreams” starring Blythe Danner.

I could write a whole post on that movie. Phenomenal acting. Her reluctant dating made me shudder in horror.

Danner’s character was such a sad example of someone so stuck in grief that she’s given up on her own life having much meaning.

I am eternally grateful that I was able to grieve and move forward from both my divorce (a death in itself) and my partner’s death.

I’m not really over thinking how a relationship could occur without dating. :) I trust that the Universe will guide me to whatever is right for me NOW – and that very well may be to remain alone. I’m okay with that.

In the meantime, I would love to hear stories of messages/signs/synchronicities that have appeared in your life.

What colors do you love or hate, and can you relate them to your life?

Or do you think this is all just hooey?

Much love,

pink scarf:web

Posted in Chakras, Energy Medicine, Grief, Healing, Heart Health, Meditation | Tagged , , , , , | 12 Comments

How Did Such a Nature-Lover End Up Living in Cities Her Entire Life?

Which view do you prefer?



Scottish Countryside

Or this?


Jersey City Construction

What sounds do you like waking up to? Birds chirping? Or hammers pounding and construction equipment droning on?

I left the beauty of Scotland behind and arrived home to two more floors piled onto the construction site across the street from where I live.

I didn’t have a stellar view to begin with (if you look, you’ll see the few trees in the distance that are about to disappear). In another couple of weeks, I’ll have none.

Unless you count cement and glass.

If I crane my head out the window and look right, I can see the Empire State Building in the distance. My guess is that the days of this view are numbered as well – a new high rise seems to appear each week.

And the noise! I can’t even hear Jamie and Claire when my windows are open. Private “Outlander” joke. :)

I often wonder –

How did such a nature-lover end up living in cities her entire life?

I gave myself a few days after returning from my trip to let the blue feeling which was hanging over me dissipate. And it did.

Yesterday I was back to my usual morning yoga/dance routine and as I was bouncing around to “Walking On Sunshine” by Katrina and the Waves, it became clear that I can be happy anywhere – whether it’s in a fairy glen or an apartment building in Jersey City.

I am happy.

That being said…

How did such a nature-lover end up living in cities her entire life?

These cities have always seemed to nurture the artist in me – in a gritty urban sort of way.

Detroit was/is a haven for artists. The city that is forever attempting to rise from the ashes has birthed some of the most creative people I’ve ever met.

And NYC, well, no explanation needed. Artists flock here to immerse themselves in the electric eclectic energy vibe that charges the island (and surrounding boroughs). It fed me for many years.

And now, Jersey City. No less a haven for artists and explosive talent. I was welcomed into this creative community with open arms and it has recharged the sleeping artist in me.

But, still, I wonder,

How did such a nature-lover end up living in cities her entire life?

I’m a firm believer that the Universe puts us just where we need to be at the time. Even as I was moving across the Hudson River, certain of my decision, I had a knowing that my new home would be temporary.

Jersey City is a stepping stone. It nudged me out of NYC because it was imperative that I move on.

Time will tell.

I know that I can hop in a rental car, a bus or a train and head to Upstate NY or places in New Jersey that I haven’t explored. There’s beauty there. Nature.

I can ride my bike or the subway to Central Park. I can visit the beauty of my home state of Michigan, or countless other places in the USA.

But, for some strange reason beyond my control, my heart and soul are being pulled to Scotland. It continues to flood my dreams.

Last night I found myself on a website devoted to “moving to Scotland”.

I hope my family doesn’t freak out reading this.

I love my apartment. I love my new neighbors.

I hate the process of moving. I just went through it a year ago. How can I possibly be thinking like this?

I’m sitting in my neighborhood coffee shop writing and a little sparrow keeps hopping around by the window where I’m sitting.

Sparrows have always been messengers for me. I know they’re common here in the Northeast (as they were in the Midwest where I used to nurse the babies that would fall from the side of our house in Detroit). And today, I feel like she has something to tell me.

You can bet I’ll be paying attention to my dreams, meditations and Universe winks in the next few months. I’ve learned that if I need guidance, I need to be quiet, look and listen.

I know, we always think the grass is greener on the other side. But seriously, in this case, it is!


Stay tuned. I know I will.

Much love,

Posted in Nature | Tagged , , , | 12 Comments

Pitta Season: How to Keep Your Cool


Lovely Lake Leelanau, Northern Michigan

Pitta Season has officially arrived here in the Northeastern US.  When I returned from relatively cool Scotland I was greeted with a blast of heat and humidity. My Vata-Pitta body said “Oh boy, here we go.” (Of course it’s back down in the 50’s right now – even more confusing to the body.)

Two years ago I learned just how dangerous the heat can be to someone with my body type. You can read about it here.

Knowing some basics about Pitta dosha can help us stay healthy (and cool) during the hot summer months.

And if you’re in the Southern hemisphere, heading into winter, you can tuck this information away until your Pitta Season comes around again!

Ayurveda’s seasonal calendar revolves around the three doshasVataPitta, and Kapha. The doshas are forces or energies comprised of the five elements–space (ether), air, fire, water and earth that make up our human physiology. The same elements that are in nature are within us, as well.

Your prakriti (or prakruti) is your individual constitution which you were born with and it never changes. It is determined by the combination of doshas which are dominant in your psycho-physiological makeup, dependent upon your parents’ prakritis at the moment of your conception.

All three doshas are present in each of us, just to varying degrees. Most people are a combination of two dominant doshas–rarely just one. Even more rare is a prakriti with three equal doshas (tri-doshic).

Your vikriti (or vikruti) is your current state of balance and is influenced by diet, lifestyle, emotions, the seasons, etc. We want to strive to be balanced in mind, body and spirit while paying special attention to the balancing properties of our particular dominant doshas.

If you are unsure of your constitution, you can take this quiz. Or consult with an Ayurvedic practitioner to help you figure it out and make proper lifestyle adjustments.

All About Pitta

The elements associated with Pitta are fire and water. It is the energy of transformation and the metabolic force in our body that rules digestion. Pitta also rules our intelligence, our eyes, body temperature and skin coloration. It is seated in the stomach and small intestines.

The qualities of Pitta are hot, sour, sharp, moist, pungent, slightly oily, light and fluid. In Ayurveda, like increases like, so in choosing foods to balance Pitta, choose sweet, bitter and astringent foods, such as fresh sweet fruits, vegetables and grains, salads, beans, legumes, etc. At the end of this post I’ve listed some great resources to help you find a pitta-balancing diet.

Here are some characteristics of Pitta-types:

  • Highly organized and self-confident
  • Sharp-witted
  • Good public speakers, leaders, politicians, teachers, writers
  • Highly intelligent
  • Warm, friendly
  • Independent, courageous
  • Passionate
  • Strong athletic, medium build
  • Doesn’t like the heat (makes a Pitta tired)
  • Sensitive skin, usually pale with freckles and moles. Prone to skin eruptions and rashes–i.e. acne, eczema, psoriasis
  • Excessive sweating (often pungent)
  • Excessive hunger or thirst
  • Strong digestion, but needs regular meals (Pittas get crabby if they skip a meal!)
  • Hair is smooth and shiny, often blond or red. Later in life, hair is often prematurely grey or balding.

And on the downside – characteristics of an out-of-balance Pitta-type:

  • Sarcastic
  • Stubborn, hot-headed
  • Hot flashes
  • High acidity
  • Loose stools
  • Prone to headaches, fever, acid reflux, heartburn, colitis
  • Can be spiteful, jealous, angry–especially when stressed
  • Domineering, vain, ambitious

If you’re someone like me (Vata-Pitta) with Pitta being your secondary dosha, you’ll likely find that just some of these traits apply to you. The important thing to remember is to tune into your body.

Vata-Pitta and Pitta-Vata types often have more trouble adjusting to seasonal fluctuations than other constitutions. Basically, if you’re feeling hot, tired, stressed or experiencing some of the other symptoms above, focus on pacifying Pitta. If you’re feeling cold, anxious and fearful, pacify Vata.

That being said, Vata is the queen (or king!) of the doshas and because of its quality of movement it pushes (and thereby unbalances) the other doshas. So, keeping Vata balanced is a good rule of thumb for all of us.

You may be someone who rarely feels hot in your body but you have a hot personality!  There are varying degrees of the doshas in each of us. And other factors such as age can influence how strongly we experience an unbalanced dosha. Again, just pay attention to your own body/mind’s signals.

Here are some tips for remaining balanced and healthy during Pitta season:

  • Water Balloons:webTHINK COOL and reduce anything that heats the body: saunas, steam rooms, hot showers and hot spicy foods. Stay out of the hot mid-day sun. Pittas already have an abundance of heat in their bodies and can damage their organs with too much heat.
  • Avoid drinking a lot of cold beverages, especially with meals. I know this sounds contrary to what I just wrote about staying cool, but drinking cold liquids is a shock to the system and puts out our digestive fire, resulting in poor assimilation and digestion.
  • Avoid excesses of foods that are salty, spicy, sour, hot or pungent.
  • Avoid coffee–it is especially unbalancing for Pittas due to its acidity.
  • Cool your skin with unrefined coconut oil (I massage it in daily before my shower–it really helps to protect and cool the skin. By applying it before showering, (wait 20 minutes), the warm water will help it penetrate the skin. Essential oils of sandalwood, jasmine, lavender, mint and rose are also cooling. I love this combination brahmi/coconut oil during the summer months.
  • Don’t skip meals or let yourself get dehydrated. This is especially important for Pitta-types.
  • Drink coconut water. It’s a great hydrator and neutralizes acid so it can also help with heartburn and acid reflux.
  • Take walks or bike rides in the cool morning or evening. Moonlight is especially healing for Pittas.
  • Take time each day to do some slow, deep breathing and meditation.
  • Take lukewarm or cool showers or baths and run cool water over your head and the back of your neck before getting out. This helps to reduce excess Pitta.
  • When it comes to exercise, especially during Pitta season, cool it! Don’t over-exert yourself, especially by running in the hot afternoon sun.
  • Keep a spray bottle with rose or lavender water in your refrigerator and spritz yourself when you get overheated. The rose water is also excellent for dry, sore eyes. Just be sure it’s a good quality that is made with real rose petals.
  • 10:00 a.m. – 2:00 p.m. and 10:00 p.m. – 2:00 a.m. are Pitta times of day. It is at this time that your metabolism kicks into high hear. This is why Ayurveda recommends eating your main meal between  12:00 – 2:00 p.m.). Your body will be able to digest this meal the best. As for the 10:00 p.m. – 2:00 a.m. time – during these hours the body goes to work making repairs and burning stored fat. It wants to be sleeping during this time and not digesting a heavy late dinner or snack. Metabolism is active during these hours and it’s the reason you get your second wind around 10:00 p.m. (Pitta-types love to burn the midnight oil). Getting to bed before 10:00 p.m. will not only allow you to sleep more soundly but will let your body repair itself much more efficiently.

One of my favorite Pitta-types seeking shade on a hot summer day

If all this information seems daunting, just focus on a couple of tips that you think will help you feel more balanced.

Summer is the time to chill and not take on overly taxing projects. Get adequate R&R during Pitta Season.

Find a hammock in the shade, read something you enjoy (not something you have to read), swim in a lake or the ocean or do whatever you love that is calming and cooling.

Here’s hoping for a slightly breezy, not-too-hot Pitta Season!

Much Love,

Helpful resources for a Pitta-pacifying diet:

Eat, Taste, Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Brannigan

Living Ahimsa Diet by Maya Tiwari

Posted in Ayurveda, Change of Seasons, Coconut Oil, Doshas, General Wellness, Pitta, Vata-Pitta | Tagged , , , , , | 2 Comments

Haste Ye Back


Fairy Glen, Isle of Skye

Scotland has seduced me - with its otherworldly green fairy hills, mountainous vistas, lochs and glens, ancient castles, monasteries and standing stones, quaint villages, sheep and Highland cows, welcoming Scots, and its language.

When was the last time a stranger said “haste ye back” to you? It almost made me cry.

The more I trust that little voice of guidance, the richer my life experiences become.

It was the same voice that nudged me to move from my NYC apartment that whispered sweet nothings to me of Scotland.

I had seen the pictures and watched countless movies and TV shows (well, Outlander). But nothing prepared me for the unlimited, breathtaking expanse of Nature that greeted us around every curve in the road. It was unprecedented for me.


Loch Ness


Bagging Munros

There are mountains everywhere. Grahams (2,000-2,500 ft.), Corbetts (2,500-3,000 ft.) and the beloved majestic snow-capped Munros (over 3,000 ft.) which people climb and “bag” like feathers in their cap. It’s on my bucket list now.

Coming around one bend we found ourselves face-to-face with Ben Nevis (“The Ben”), the big daddy of Munros. It’s the highest mountain in the British Isles.

I took note on about the third day of how good I felt. I was soaking up the natural surroundings and my heart was being nurtured by all of the green.

We savored butterscotch (yes, it originated in Scotland), shortbread (directly from the Walker’s factory which happened to miraculously appear before our eyes, smelling like butter) and whisky.


Walker’s Shortbread Factory

Who knew I would like scotch? We met up with our good friends Robin and Allyson for a fun night out in Edinburgh.


Night out in Edinburgh

And yes, I tried haggis (a vegetarian version, so I guess it doesn’t really count). Jury’s still out…

This was no wimpy trip. My traveling companion, Beverly, and I decided we would road trip it and experience the country organically.

We rented a car (my brave beloved friend did all of the driving), and with the exception of B&B reservations at the Adria House in Edinburgh where we began and ended our journey, we trusted the Universe and simply went with the flow, sheep and all.


It’s true – there are more sheep than people in Scotland

We camped out for more than half of the two weeks we were there. When we needed a place to rest, a campsite seemed to miraculously appear – even on the remotest of islands.

We laughed – a lot. :)

We saw water that was as turquoise blue as the Caribbean.


Isle of Iona

And goldenrod yellow flowers that dot the landscape everywhere.

Gorse, aka Whin dots the landscape everywhere

Gorse, aka Whin dots the landscape everywhere

Our journey took us all through the Lowlands and the Highlands – central, northern and western. We visited the Isles of Skye, Mull and Iona in the Inner Hebrides. We felt like we had traveled back in time. This is ancient land.

The burial sites at Clava Cairns, are believed to be 4,000 years old. There was just an unlocked gate to enter the site.

Ancient burial grounds and standing stones at Clava Cairns

Ancient burial grounds and standing stones at Clava Cairns

In fact, one of the things I loved most about Scotland was the feeling of freedom and safety. Although some castles have rules and admittance fees, there are just as many that you come upon that are deserted ruins, begging to be explored. No signs warning you not to trespass. In fact, I never saw one sign that said “Keep Out”.


Doune Castle (aka Castle Leoch to Outlander fans!)


Linlithgow Palace, Birthplace of Mary Queen of Scots (also used in Outlander!)


Blackness Castle, aka Ft. William in Outlander

Nunnery ruins at Iona Monastery, Isle of Iona

Nunnery ruins at Iona Monastery, Isle of Iona

You can pretty much camp wherever you want as long as you are respectful of homes/farms nearby and you leave the campsite as you found it.

And feeling safe, well that’s something else altogether. Having lived in Detroit, NYC and New Jersey, I’m used to keeping an eye on my bag, locking doors, etc.

I mentioned this to Beverly as I kept asking her if she’d locked the car. Then one evening we came out of a restaurant where we had dinner to find that the back hatch on our car had popped and was wide open. Everything was just as we’d left it, camera equipment and all.

The only mishap during the trip was losing my prescription glasses at the Fairy Pools (hmm…).

I still had them safely tucked in my pocket when I stood atop the fairy castle at the Fairy Glen on the Isle of Skye.


Atop the fairy castle at the Fairy Glen, Isle of Skye

Nature fed my soul, but what touched my heart was the language. I love words and was captivated listening to the Scottish people.

In the Highlands, where Gaelic is still alive, the signage always placed it above the English.


There is still a fierce sense of pride for this culture, language and way of life although it was all but snuffed out after the Battle of Culloden in 1746 during the last of the Jacobite rebellions.

We visited Culloden Battlefield, and even though its history is tragic, I felt a strange sense of peace and calm walking through it.

Culloden Battlefield

Culloden Battlefield

You’re probably waiting for me to mention the weather. Yes, it’s true what they say – “If you don’t like the weather in Scotland, wait half an hour and it’ll change.” 

There were days when it felt like we experienced all four seasons. It rained, was sunny, cloudy, windy, cold, warm (not really) – you name it. But strangely, it didn’t bother either of us. We were dressed properly and there was only one day in the town of Portree on the Isle of Skye that was a wash. So we hung out in a cafe/bookstore and went to see a movie that night.


Portree, Isle of Skye

I’m wise enough to know that it’s common to come home from a trip and say “I want to live there.” I know, the grass is always greener on the other side. But I am really feeling it this time. In fact, I was feeling it before the trip. Who knows what the future will bring. I’ll be back – that I know, for sure.

I just returned on Wednesday, and yesterday I was feeling kind of blue. Instead of birds chirping and clean air surrounding me, I awoke to the sounds of construction on the high rise across the street.

I dragged myself out for a walk in the afternoon and lo and behold I looked up to see a man in a kilt coming towards me down the street. This is the second time the Universe has winked at me with a man in a kilt since moving to Jersey City. Seriously, what are the chances? For a moment I thought I heard him say

Haste Ye Back:web

Much love,



Posted in Nature | Tagged , , , , , , , , , , | 30 Comments

Remembering Ralph

OLYMPUS DIGITAL CAMERAI’m not someone who remembers dates. Let alone what day of the week it is. But May 5th is a date I don’t forget anymore. My partner, Ralph, died four years ago on that day. Cinco de Mayo.

If you have a healthy grieving process, you move forward, you move on, you heal. And I most definitely have.

I wasn’t going to post anything today, but still my fingers were drawn to the computer. And when that happens, I don’t argue because more often than not, I’m pleading with the writing gods to inspire me.

Whether we’ve suffered a loss in the form of the death of a loved one (including a beloved pet), a divorce or separation, a job, or any other significant life-altering change, moving forward is imperative.

After a couple of years I started to feel that, well, maybe I shouldn’t share my thoughts about this particular loss anymore. Keep them to myself, because people will start to think I’m stuck in the past.

But my friend, Mary, reminded me yesterday that although we move on, we never truly forget. And that’s okay.

When Ralph died I found myself alone for pretty much the first time in my life. I could have crawled into a dark place of fear or longing or anger or pity. Instead, after the shock and sadness started to wane, I remember making a conscious choice to begin a love affair with myself.

I’ve spent these last four years getting to know what really makes me tick. Digging deep. Taking my inner child out to play again.

I realize that not everyone is the same. I’m an introverted artist at heart and so, for me, spending time alone can be like a soothing balm for my soul.

And from an Ayurvedic perspective (Of course I had to work that in here!) people with a lot of Vata in their constitution (air/movement) tend to be able to let things go, move forward.

It may not be quite so easy for the extrovert who needs people around.

Or for the Kapha-type (earth/grounded/stability) who can get stuck in the past, unable to move forward or forget.

Certainly there’s a spectrum for all of us. I think that my constitution and the knowledge that I had about it has helped me significantly.

And as with any life-altering situation, there’s usually the good and the bad.

My relationship with Ralph wasn’t without its hardships and challenges. It taught me valuable lessons which I carry with me into the future. If another relationship should come my way I will be stronger and wiser.

But it’s the good memories I choose to remember every year on May 5th or on those unexpected days when I feel Ralph’s presence. And I let myself breathe them in, whether they bring forth tears or smiles.

I loved his smile.

I loved his protective nature. The man would have jumped on the subway tracks for me.

Ralph&JazI loved how children were so dear to him. We could barely go for a walk in our neighborhood because he worried about the little ones who weren’t holding someone’s hand crossing the street. He loved when they came into his restaurant.

Speaking of his restaurant – I loved his cooking. God, how I miss his cooking!

I loved his sense of adventure. We relentlessly explored NYC every weekend even though he had lived there his whole life. He loved this city.

I loved riding my bike with him.

Back CameraI loved our Friday night movie dates.

I loved his generosity of spirit and lack of jealously. No matter what his own situation was, he was always happy for the success and joy of others.

I loved Ralph. And still love him because his spirit is never far away from me.

So, like a birthday that comes around once a year, I celebrate Ralph and all that he was to so many people during his short life here on earth.

He truly blessed my life.

Thank you for letting me share my memories here – again.

So much love,

Posted in Uncategorized | 36 Comments

Be the Cherry Tree

CherryTree7:Websized“Because we are formed from nature and have a sympathetic resonance with her, only nature can heal us when we become ill. When we eat when we are hungry, rest when we are tired, and create when inspiration comes, we live in sync with nature’s tempos. Disease will not last in a body-mind that is flowing in harmony with the rhythms of the cosmos, which sustain the material world with energy.”
Maya Tiwari, “The Path of Practice: A Woman’s Book of Ayurvedic Healing”

I’m obsessed with cherry blossom trees. I’ve been walking around with my head turned upward snapping away with my iPhone camera. They are so beautiful they take my breath away.

There used to be a Kwanzan cherry tree on our property when I lived in Michigan. I loved that tree during every season.

Green and carefree in the summer months, it grew taller.

Slowing down in the fall, it changed to a vibrant orange before shutting down and shedding its leaves.

Bleak and dormant in the winter, it rested, reserving its energy.

And then spring would come and the tree came alive once again with new growth – first the buds, then the blossoms and the leaves – creating a work of art for all to see.

This innocent rendezvous with cherry trees might just be the ticket to help me complete the transition from winter to spring. I was deep into hibernation mode this year and have been reluctant to come out of it.

Blossoms2:websizedThey say change is hard. I say transition can be just as difficult.

Every seasonal change I write about this. And every seasonal change I learn more and more about myself.

Seasonal shifts are precarious for our body, mind and spirit. Depression and illness are common during the transition from winter into spring. Suicide rates rise during these months.

Why? One would think that these would be happy months for everyone. The weather is getting nicer, the days are longer, and Mother Nature starts putting on her show.

But spring is Kapha Season, according to Ayurveda. There’s a heaviness, a sometimes lethargic type of energy that prevails as we make the shift from our winter slumber. Not just in our body, but in our mind and spirit, as well.

The body begins to try to detoxify itself from a season of eating heavier, fattier foods. Things start to move through the channels, like mucus – resulting in spring type ailments that are often centered around the lungs and sinuses (Kapha sites).

If you don’t work to eliminate excess mucus (by cleansing), the body will attempt to do it for you.

What happens to the excess mucus if we transition into the summer without cleansing it from the body? The heat will dry and harden it, further compromising our health. Think hardening of the arteries from plaque buildup or a sinus infection that just won’t clear up.

This past winter I let myself hibernate, without reproach. I set aside my guilt from not working enough, not writing enough, not creating enough. I just felt like going within. Being quiet.

I didn’t lay on the sofa eating chocolates all winter (Well, maybe watching Outlander a few too many times), but I definitely slowed things down.

In truth, I was in sync with the cherry tree – resting, reserving my energy.

In the back of my mind, I knew that spring was coming and that all of those ideas that had been swirling around in my head would soon take flight.

Creativity is a natural part of spring. Take advantage of it. Begin new projects, look for that new job, start writing that book, singing that song, learning to cook, exploring new frontiers.

I will be traveling to Scotland for the first time and can’t ever remember being so excited for an adventure to unfold. :)

Clean out that closet. Everyone knows the clarity and lightness of being you feel from doing that simple act. Ayurveda probably invented spring cleaning!

Spring has sprung. Be the cherry tree.

Cherry Blossom:websizedHappy May Day/Beltane!

So much love,

P.S. It’s not too late to do a simple Ayurvedic cleanse. I’m on day four of mine (hump day – yay!) and am already feeling the positive effects.

Here are three easy cleanse options:

Banyan Botanicals (Love this one because they tailor it to your constitution)

Zrii Purify (Doing this right now. Easy and effective.)

Life Spa Colorado Cleanse (Excellent – short and long version)

Even if you don’t have the motivation or time to do a real cleanse, just giving your digestion a break by doing a kitchari mono-fast for a day or two really gives the body a break. Give it a try!

Posted in Ayurveda, Change, Change of Seasons, Depression, Kapha, Nature | Tagged , , , , , , | 3 Comments